Music Relieves Stress

by Karen
(Baltimore)

When I am stressed, I turn on the radio, either to country music oldies, or 70's disco type music and I sing along. Why? Because for me, music relieves stress. My son gets upset when I sing along. Really, he needs to go about his business and leave his mother alone to relax. He is usually the one to stress me. He is 17 and thinks he is always right and I am always wrong.....

Music relieves stress when combined with soothing massage, especially table massage. I like to close my eyes and just listen to the music and feel my muscles being worked. The tension and pain just melt away....wonderful!