Music For Stress Relief

by Duane
(San Diego)

I use music for stress relief. Classical CD's or a live symphony work wonders for me. I close my eyes and just let the music surround me. I clear my mind and listen to the movements, trying to hear each individual instrument.

At the end, I always feel better. My problems no longer seem so big. In fact, after listening to musical greatness, they seem very small. My stress has melted away and I am renewed and strengthened and ready to face the world and its problems.

I recommend music for stress relief for all massage therapists as well as my clients. I play classical CD's during massage. Most of my clients love it.