I love your just say no to stress analogy. You are right. I am constantly bombarded with people and things to do. It seems everyone wants a piece of me until there is nothing left. I have no time for my kids or my hobbies. Work, work, work, and then church, church, church. You would think I am popular or something!
Learn to just say no to stress by saying no to things that you are not passionate about. This is great advice and thank you for sharing it with all of us!