Hot Bath For Stress

by Vera
(San Diego)

I like to take a hot bath for stress days. The hotter the better. I put in a ton of bubbles or bath oil and just lay there and soak. It softens my muscles, relaxing them. This causes a lot of the pain and tension in my shoulders to melt away.

Some days I will light an aromatherapy candle while I soak or I will use aromatherapy bath oil to relieve my stress.

It is almost like being in a hydrotherapy pool. Love it.