Cleaning Relieves Stress

by Casey
(Danbury)

Believe it or not, cleaning relieves stress for me. I will scrub the floor with a brush, dust the whole house, or wash the floorboards. Anything that requires a lot of physical activity.

Stress just melts away when I put my mind on my cleaning. I clear my mind and just think of whatever it is that I am cleaning. I forget all about the stress of my job, difficult clients, and terrible traffic jams. Hard physical activity has always helped me.