Calf Massage

A calf massage is a great way to soothe tired, painful legs.

This is a massage routine best suited for a massage table as the client's legs cannot comfortably be reached by the massage therapist on a massage chair. If the therapist massages the client's legs while the client is in a massage chair, the therapist will be uncomfortable at best and could possibly injure him/herself by having to bend over and stretch. This does not make for career longevity.

Begin by having the client remove both pants and socks. Have the client lie face down or prone on the massage table. Drape the client with a sheet for privacy above the upper legs. Apply lubricant to the back of the legs from the ankle to above the knee.

Perform effleurage from ankle to past knee, always moving toward the heart to keep the blood circulating properly. Effleurage can include the finger glide, palm glide, knuckle glide, and articulating knuckle glide.

Then use small-handed kneading from the ankle up to the top of the gastrocnemius, followed by large-handed kneading. Next, apply digital circular movements from the ankle up to the back of the knee.

Thumb digitals feel great on the gastrocnemius. Remember that this muscle has two heads so be sure and do both the right and left sides of the back of the leg to hit both heads for total relief.

Use articulating knuckles next up both sides.

Now use deep circular friction and then perform cross fiber friction. Finish it off with palmar glides to drain the leg, pushing the blood up the leg, toward the heart.

This calf massage is so helpful in easing pain to the gastrocnemius and soleus on clients who have been on their feet all day long. A good foot massage would also help them to feel better.

Consider offering a package deal of calf/foot massage for a low price, especially to people who stand all day long. This could include teachers, doctors, nurses, maids, janitors, and so many others who work on their feet for eight to ten hours a day. It would be so appreciated!

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